Abs Diet

I was reading Family Circle online and found an article about the ABS Diet For Women by David Zinczenko(Rodale). This diet is much like all the new diets that work, like diet that accompanies the P90X exercise routine, which I have been doing for the last two years and find it extremely successful. Bottom line, in order to get the muscle and the tone without the fat you have to not only work out consistently, at least 20 minutes four times per week, but you also have to eat smaller portions, more often. Weight Watchers also states this but goes a little further by offering you different ways to complete the task. This information is really not new but re-vamped. We are all aware of the foods that are low in fat and high in protein and fiber. We just don't think before we put them into our mouths. You can still eat the things you like, especially if you follow the logic of these diets. Propotions are the key as well as what you eat. No matter how you slice it, though, you got a eat!!!

http://www.familycircle.com/health/weight-loss/diet-plans/new-diets-everyone-is-talking-about/?page=1