Why do I do what I do?

As I said in my profile, I want to reach as many people as possible and help them to find the exercise and food program that will work for them to lead happy life without feeling guilty all the time about what goes in their mouth or how much exercise they do. As we all know, our society has evolved to become more sedentary. We no longer love on farms and cultivate our in own foods to sell and eat. We are all aware that something needs to be done. My opinion is that more people than not want to be healthy. I really do not believe that people go around intentionally stating " I want want to be grossly overweight and die young ". I do think that some people do want to eat whatever they want, when they want. Well, this can be done but always in moderation.  Remember what your Gram used to say all the time, "Everything in Moderation"? This statement rings true for so many things in life. So, just for today I would like you to keep that term in your head and apply to just one thing whether it be a chocolate bar that you are craving or the hours at work you are planning to do.  Action always speaks louder than words. Become active today and do something in moderation.